The sprained ankle recovery process can be made to be very easy if one follows a few important steps. Sprained ankles are very common. Most people will have one at least one in their lifetime because the ankle is very susceptible to injury. A lot of weight from the entire body depends on the ankle and then connections to the foot. These small joints require several ligaments and tendons in order to function properly and any sort of variance from normal function can put them at risk.
It is very common to injure the ankle by rolling the foot underneath the lower leg. When this happens, the talus bone goes to the side and put pressure on the connections between the talus and tibia as well the fibula and talus. These connective ligament are very strong, but even they can be broken with enough force. When the entire weight of the body gets isolated onto one small area of the body, it is very easy to see how an injury can occur.
Sprain ankle recovery begins immediately after the injury. One of the first things that needs to happen is to treat the swelling. The best and most effective way to do this is through the application of cold packs to the area. These cold materials should be loosely wrapped in a towel or light cloth so that the cold does not directly touch the skin. Some materials can be so cold that they freeze the tissue, causing frostbite and adding insult to injury. The cold materials should be applied for twenty minutes and then removed. They can be removed for ten to allow blood to return to the area. This on and off strategy is very effective in minimizing the swelling.
The cold speed recovery from ankle sprain by limiting that amount of swelling. Excess fluid from the large amount of blood flow that goes to an injury can leak into the tissues. This causes swelling and tends to be a problem for most people. By cooling the area, the blood flow is slightly reduced and the swelling is prevented. The reduced temperature also prevents the formation of inflammatory chemicals.
There are other methods to improve recovery from ankle sprain. The use of exercises soon after the reduction of swelling can help sprain ankle recovery. The exercises allow the ankle to retain the typical amount of motion and prevent the loss of flexibility that tends to occur after an injury. At first the exercises should be done with minimal or no weight. Slow increase of the stress on the ankle will then cause strengthening and also prevent another injury in the future. The use of a wrapping bandage can assist recovery and could be used if necessary. Overall, it is easy to help with sprained ankle recovery and it is incredibly important to do so in the case of an injury.